Welcome to the forum Rick!

I'm really glad to see you read both books. The only thing I have to add is that most of us find the first week of the plan highly diuretic, which will automatically lower your bp.

Oh, and maybe one more tidbit, I've had a problem with angina for 15 years which has completely disappeared.

I think you'll be pleased with your results if you follow either of those plans closely.

Hope to see you around!

Allison