I'm new to this forum (and really glad I found it). But I hope someone can offer advice. I've read Atkins and PP and am confused about sodium. I'm on two types of meds for HPB, (main reason for starting a LC diet...to lose some weight and to bring down the BP) but both books mention a lot of foods that are high in sodium like bacon, ham, most cheeses, etc. My doctor has told me to limit sodium intake so I don't use regular salt. I'm happy so far with 10 pounds lost over three weeks, but I've avoided bacon, ham, and "luncheon" meats such as sliced turkey, salami, etc. because of the sodium. I have eaten a lot of cheese, but I keep worrying that I'm asking for BP troubles by taking in so much sodium.

Is there something I'm missing about a LC diet that makes the sodium intake less threatening? I'd love to be able to eat all the wonderful recipes and snack suggestions you good people have posted here.

Any insight or advice would be appreciated.

Rick