Gym-7:15 am

Abs-bicycle type-3 sets of 25
laying leg raises-4 sets of 20

triceps-2 different types 2 sets of 15

Treadmill 1/12 hours

Good workout. Kept heart rate w/in target, but couldnt seem to break much of a sweat today..not a big fan of that. Reduced incline on treadmill. Kept speed up.

Feeling good though