Hi

Do you feel any better for getting it off your chest! I hope so.

I must first congratulate you on losing 50 lb so far. You have done this in a shorter time than I am going to do, so think positive about this.

What is frustrating you most at the moment not to enjoy low-carbing? Is anything else going on in your life that is getting in the way? Sometimes this WOL has to take second priority.

I don't know anything about the programme you mentioned, being in the UK, however don't think about them, think about you. If you wake up OK and it is lunchtime when things go wrong, have you got some great low-carb snacks and lunch ready to have. Something that you will enjoy and makes you feel full.

We are our own worst enemies when it comes to giving up. Think positive, think of what you have achieved so far and jump back firmly on the wagon. Teetering over the edge leads to all sorts of accidents!!

By the by I see we share the same birthday.

All the best and good luck.

Little Ann