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Is walking enough to start with?
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Sat, Mar-02-02, 13:48
allisonm
Senior Member
Posts: 354
Plan: Atkins/PP
Stats: //
BF:
Progress: 50%
Thanks for the replies. Since I wrote this six weeks ago, though, I've graduated from walking to doing HIIT on an elliptical and resistance training with Pilates.
Browsing through the older posts, I have found three excellent threads on walking, all started by Fern. If you're interested in walking for your workout, you should read these!
http://forum.lowcarber.org/showthre...=&threadid=6645
http://forum.lowcarber.org/showthre...&threadid=16229
http://forum.lowcarber.org/showthre...&threadid=19785
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