Sat, Mar-02-02, 13:40
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Senior Member
Posts: 308
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Plan: Atkins
Stats: 171/147/125
BF:
Progress: 52%
Location: Cobourg, Ontario
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I'm not sure about the math but I use the Liberty Organic yogourt, it's even lower in carbs. I've never tried it plain I usually add some splenda, berries and syrup to it and sometimes I put that through the ice cream maker for frozen yogourt.
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