Sat, Mar-02-02, 11:37
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Saturday's Aqua Fit
Went to Aqua fit this morning for 45 mins or water aerobics. I like this class as the instructor works you quite hard and you can feel you are working quite hard. I just wish I was an inch or two taller as this would help make some of the exercises easier as being so short the water comes to my shoulder height in the shallow end and makes me a bit too bouyant.
A very satisfying session.
|