Quote:

Originally posted by Dane: I always check em now! So do you do your hyperextensions off your bench?

Yes, I will also make sure the pins are tightened down before squating from now on. Happily my legs are sore . I have a hyperextension apparatus-- love that thing. My hamstrings get fried on it. Especially yesterday, after squats-- ouch.
That is the most motivational thing is seeing the muscle definition and growth. Love it!