7 minute warm-up walk
30 minute MAP run
6 minute cool down walk

Pilates
basic mat routine

It didn't feel so cold out there this morning. I sure am slow in my MAP zone. There were a few other people out running this morning, no one(except me) was under the age of about 60. EXCELLENT!! Older folks are very fit over here. A lovely run, totally enjoyable, just wondering if I'll ever get faster?? So what if I don't? I guess I can live with that.