January 25, 2005...........Monday.....weight lifting.......

Medicine Ball press on Resist Ball: 18 lb. ball 3 sets...15 reps.

Bi-Angular Lat. Row: 96 lbs. 3 sets....15 reps each..this is one that I was doing at 108 lbs. I had to cut it back cause it was beginning to bother my rotater cuff.

Seated Cable Row: 75 lbs....3 sets...15, 10, & 12 reps.

Seated Pullovers: 75 pounds...3 sets...12 reps.

V Squats w/ lunges: 180 lbs. 2 sets...12 reps.
Lunges no weights...2 sets.....15 lunges each leg.

Leg Press: 230 lbs....3 sets....12 reps each....I went up 10 more pounds on the leg press.

Seated Ab Crunches: 75 lbs....3 sets....15 reps. each set.