Mon, Jan-24-05, 13:35
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Senior Member
Posts: 17,221
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Plan: Weight Watchers
Stats: 305/221/180
BF:
Progress: 67%
Location: louisville kentucky
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January 25, 2005...........Monday.....weight lifting.......
Medicine Ball press on Resist Ball: 18 lb. ball 3 sets...15 reps.
Bi-Angular Lat. Row: 96 lbs. 3 sets....15 reps each..this is one that I was doing at 108 lbs. I had to cut it back cause it was beginning to bother my rotater cuff.
Seated Cable Row: 75 lbs....3 sets...15, 10, & 12 reps.
Seated Pullovers: 75 pounds...3 sets...12 reps.
V Squats w/ lunges: 180 lbs. 2 sets...12 reps.
Lunges no weights...2 sets.....15 lunges each leg.
Leg Press: 230 lbs....3 sets....12 reps each....I went up 10 more pounds on the leg press.
Seated Ab Crunches: 75 lbs....3 sets....15 reps. each set.
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