hehe.. looking back over the three entries in the gym journal, I can see I ahve done NOTHING in two years. LOL. And who is to blame? I would say me..
How come in my mind I want it.. but somewhere between my mind and my muscles, I lose track of that determination. Spring is not far away, and I do NOT want to find myself at 280 pounds dealing with warm days. Making time for the gym is harder than it seems. I have a treadmill now.. why am i not on it daily? I was on it for two weeks straight. Walking two miles per day and it seemed to lift my spirits as well as helping with my energy level. The scales werent moving so I assumed I was not doing enough. I gave up.. Now the treadmill is a nice place to put the baskets of clean laundry recently folded. Someone HELP! Where do you all find motivation?