Sun, Jan-23-05, 20:18
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Jan 23 Sunday
Swim
Jan 22- OFF
Jan 21- OFF
Jan 20
Swim (am)
Jan 19
Run
Jan 18
Swim
Jan 17
Run
Yoga
Jan 16
Long Run (17 km)
Jan 13- Thursday
Swim
Jan 12
Run- hill training
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