Sun, Jan-23-05, 15:20
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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7 minute warm-up walk
30 minute MEP run
8 minute cool down walk
Pilates
basic mat routine
A pleasant run. I tried out a different route today, through town. Not very scenic, but a nice change. I think I can feel a slight bit of improvement in my Pilates mat work.
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