Goddess,

I know everyone has said such wonderful and encouraging things, but I also felt compelled to send some as well. I know what it's like to struggle with weight....I know the lies we tell ourselves and I know how hard we can be on ourselves. Don't be so hard on yourself. The best words of advice that I cling to are ONE DAY AT A TIME! If I slip.....okay...get back as quickly as possible. I have used food and smoking to cover my pain and disappointment for years, but now I have quite smoking and I am low carbing my way to a better life. I am thankful for a place like this that we can come to and share and support eachother in our efforts to lose weight and become healthier.

I send a great big hug to you Goddess and remember each day is a new day to begin again.

Happy2lose