Lucy it is so nice to read your success story... I have been having a real slow time lately but do not want to give up so I am perusing this success story section.... I know I have to add some concentrated exercise into my routine... especially the strength building part... I think I have been relying on my retail job which involves a lot of walking and lifting.... I think I may just start out dancing in my living room to some music channels and getting my heart rate up...eventually maybe buy some kind of bowflex or other lifting type machine so I can work out at home.... between the different shifts my hubby and I work and having a small child with Down syndrome, I can not always leave the house at a moments notice and the 14yr old should not always have to babysit... he needs some time to himself also...


but especially, thanks for the inspiration