Sun, Jan-23-05, 06:59
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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10 minute warm-up walk
60 minute MEP run
9 minute cool down walk
Cold and rainy tonight, but it felt so good to get out there. I really needed those 2 days off. I spent 8 minutes out my HR zone (too high), but still felt energized at the finish. I ran just a little over 5km.
Here is the program I'm following.
http://forum.lowcarber.org/showpost...73&postcount=14
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