Attended my sixth body pump class in a month, the first one being on 27 Jan. I really enjoy this form of exercise and it is certainly improving my muscle tone, big time.

I'm really pleased that I was able to increase my weights for the one hour session. I was up to kilo to 4 Kg for all tracks with the exception of the horizontal chest and tricept tracks when I used 5 Kg weights. Up till then it was just 2 Kg for everything.

By the end I certainly felt I had had a workout, but it will feel better next time, I know from experience.