I took today off from running too, but I did go to the gym and lift weights.

I felt excellent!!! I guess I really needed a couple days of rest. I did all body parts. I'm really trying to build up my arms and upper body, so I tried hard to add reps. Also I want strong legs for running, so I did lunges, leg extention, leg curl, leg press.

Pilates
basic mat routine

FEELING GREAT!! Ready to run tomorrow!