Fri, Jan-21-05, 19:28
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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I took today off from running too, but I did go to the gym and lift weights.
I felt excellent!!! I guess I really needed a couple days of rest. I did all body parts. I'm really trying to build up my arms and upper body, so I tried hard to add reps. Also I want strong legs for running, so I did lunges, leg extention, leg curl, leg press.
Pilates
basic mat routine
FEELING GREAT!! Ready to run tomorrow!
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