No cardio yesterday, although I spent an hour and a half at the grocery store.....FitDay says that's worth 250cals, so
Got a pretty good soreness in my chest and rear delts today! Can still carry the
, though!
Galatia,I posted this in your journal:
Quote:
|
Thanks for your advice re:squats. While not new to lifting, I am new to the BB. In the past, I had quite good results with machines and DB's, step, bike, and running. Light DB squats and lunges. I had just started playing around with BB just before I got pregnant, and now that I think of it, I did go from BW to BB, and it was fine. <sigh> Guess I just want you to tell me it's ok to be lazy
|
I'll keep it here as a reminder.
ATF squats, BB bar only (8kg, 17.6lbs)(no ss today....full 60sec rest between)
3x10, wow what a difference. having to really work by the 2nd set..tomorrow will be interesting, re soreness,
individ. standing calf raises, holding an 8lbDB on non-working side, 3x10
good
Step box Press w/16.5lb (bar+5kg)DB 3x10 good
ss w/
Leg ext 4plates (40lbs) 3x10 good
Alternating standing leg curls, 2plates, 3x10 bump next time