I have been keeping track of measurements to give myself a better guide to how I'm doing, since I've had several lengthy periods of time where the scale did not go down as I'd like it too. Being able to see that the inches are going anyway has really been a boost to me and kept me on track.

I've been entering my weight in FitDay all along and using the reports there, have been able to see that also in spite of long periods (3-5weeks) where the scale doesn't move, in the 5 months I've been doing Atkins I've averaged about 1.5 pounds a week.

Marlaine