I feel really sick to my stomach and get cramps when I go off low carbing. I know that I feel so much better when I don't eat sugary or starchy food. TOM is a bad time for me too, it seems to be the only time that I go off the WOL and that's just when the extra water wieght seems to multiple because I'm eating the way I use too. I'm going to make a real effort to avoid those foods for my next TOM.
Jo-Ann