Once again squeezed in 30min on the bike, 300cal (slackin!), level 3. Also, before the bike, did the ab portion of Buns, and it was hard doing it, felt the burn and all, and today they didn't feel sore until I started the ab portion(see below). Owwww! Next time I'll do the abs in my Firm video..those usually cripple me as well.

Today is UB......

BB flat bench 33lbs(7kg+bar) 3x10 good..bump next time
alt w/assorted ab crunches 3x20 pain,

DB incl flye 7.5kg (bar+2-2.5kg;16.5 lbs) 3x10 really hard
ss w/DB incl press 16.5lbs 1x10 hard, 1x10=[1x5, rest a few sec.;1x3, rest; 1x2.], 1x3, immed. grabbed 8lbs, worked to failure (13)
The big question....will I be able to carry the baby tomorrow?

side lats 8lb 3x10
ss w/seated row, 6plates (60lbs) 3x10 good, bump next time

arnies 10lbs 3x10 good
ss w/upright rows 10lbs 3x10

tri kb's 10lb 3x10
ss w/side curls 10lbs 3x10 good, last few reps of each hard