Thank you, diane, for such a nice comment! Wow--congratulations on your weight loss...you have done so well.

It might be good that you have kept the last stone on for a bit...let your body "settle out" before it drops any more weight. Not a scientifically-based opinion, but I meandered the last little bit before reaching my goal...wanted it to "stick."

I am so glad! that you found a "boost" in my bit about exercise...I really am a lazy soul, but I am doing the best I can...and it's so much nicer just to accept myself. After all, aren't we better people if we do difficult things than if we only do things that we find easy?

best of luck...I am posting this here bcs you don't have a journal...let me know how you are doing...feel free to drop by my journal anytime.

Cheers

Lucy