Wed, Jan-19-05, 21:43
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
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Hammer Curls
30x12
30x10
40x8
50x5
Cable Curls
40x12
50x10
60x8
70x6
barbell curl
100x10
120x8
150x6
Preacher Curl
55x12
95x10
95x6
100x4
Cable Row
100x12
125x10
135x8
150x6
Wide Grip Pull Down
100x12
110x10
120x8
130x6
One Arm D/b Row
55x12
60x10
65x8
70x8
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