Tonight, I did the weights again, as well as my cardio. I did 3 sets of 15 for bi- and Tricepts. I did 50 crunches and 10 lower ab things, that I have not a clue what they are called....all I know is they make me sore as h e double hockeysticks

Current Miles .672
Overall (1/4 to 1/19) 8.978
Pedometer 7433
Current Calories Burned 606.711
Overall (1/4 to 1/19) 8021.650