Actually, I am feeling much better and have lost 6 punds.

As far as the CAD reward meal goes... If you eat low carbs all day long, your body gets used to releasing a certain amount of insulin. The reward meal is there to even out your insulin amounts once a day. Plus your body needs carbs for energy. I eat whatever I want in my reward meal along with a salad and even balance of protein and low carb veggies. THis works. For more info on this approach, go to the CALP forum. Sorry if my explanation lacks!

Thanks for your concern. By the way the dizzy spells were from eating to much salt and loosing too much water. I supplemented with pottasium and feel better.