.3g per kg of LBM is the dose - sorry bout that (person at leanandstrong.com providing the advice is from the UK).

Try using a few different calculations to get your % of BF and LBM. One that uses other measurements will be more accurate - specially if you tend to store your fat everywhere and not just around your stomach.

Here are a few you can use:

http://www.biofitness.com/bodyfat.html
http://www.healthcentral.com/coolto...ss/bodyfat1.cfm
http://www.freeweightloss.com/calculator2.html (the circumferance test here is the one that most closely resembles the one that the BFL people use)

Nat