Thu, Feb-28-02, 10:11
|
|
Senior Member
Posts: 3,833
|
|
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
|
|
Hi there......
Yeah.....that dose seems high to me. What I've read said 10 - 40g a day and I've been taking 5-7g twice a day for the (almost) seven weeks that I've been doing BFL.
Here is one of the resources I found and it recommends 10-40g with the high end being for the severely ill.
http://www.thorne.com/altmedrev/glut6-4.html
Marlaine
|