Thu, Feb-28-02, 08:27
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Cherio, if it were possible to spot reduce, we'd all be doing it
And yes, as you lose the fat all over you'll start to see changes. Keep in mind that as you have less and less to lose, smaller changes become much more noticeable - exercise has a cumulative effect.
Nat
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