10 minute warm-up walk
30 minute MEP run
12 minute cool down walk

Pilates
basic mat routine

I went to bed quite late last night, so waking up at 5 to go running was a little challenging. My HR monitor was beeping up a storm. I was too high or too low for almost 5 minutes of my 30 minute run. I can't think why this is happening, as my pace feels the same and I'm running on my usual path. I'm not dehydrated as I drank 1 1/2 litres of water yesterday. Anyway tomorrow is a rest day from running, so we'll see how it goes on Saturday. It's nothing major, just a curiosity. I am learning lots about my body from running.

I went to the gym at about 7:30PM. I was so tired, but I thought I should make myself go. I did legs, chest, arm, shoulders, but I could only do one set and fewer reps than usual. I've heard of others feeling really tired when exercising on induction, maybe that's what it is...