Tue, Jan-18-05, 15:19
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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My Yahoo weather says it's 3C this morning. It didn't seem that cold, I must be getting used to it. I felt a twinge first in my left shin and later in the right one. I stretched them lots after my run, think it's nothing.
7 minute warm-up walk
30 minute MAP run
7 minute cool down walk
Pilates
basic mat routine
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