Tue, Jan-18-05, 07:42
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Hi there. Thanks for the nice words on my work-out set-up. It is really all I need for now, and a very pleasent place to work out. I have a nice stereo system too, so the music surrounds me as I work-out.
Quote:
Sometimes I have those weak days, too, and have found it's usually because I didn't eat ANY carbs prior to working out. I always try to have a little something.
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I am sure that's my problem. I can tell such a difference when I have carbs before working out, I will make certain I have some today. Yesterday I had a spoonful of peanut butter before working out, but those 2 carbs just weren't enough. On the one hand I want to burn this fat off, on the other, I don't want a wimpy work-out. My back is a little sore this morning, so I'm hoping it wasn't a complete waste of time. You'll be really glad you took pictures. It makes you feel really good to see all that hard work has paid off so well.
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