the part that most dieters miss, the scentific parts.

it's all about insulin levels. That is explaned in the book. Only carbs, create the need for insulin.

low glycemic foods cause lower insulin release....so why not try make the small sacrifice to eat low glycemic foods for a while to give your body the advantage to shed pounds.

there was cad, now we have calp,etc, i am sure we will get an update in the future.........

and i do not see this as combining plans