Well, it's been awhile since I have posted in here. I have been fighting a cold. I did an upperbody workout tonight and will do cardio tomorrow.




Dumbell bench press: 12~25#, 10~30#, 8~30#, 6~35#, & 12~25#
Dumbbell flyes: 12~10# x2

Lat pulldowns: 12~60#, 10~70#, 8~80#, 6~90#, & 12~70#
One arm rows: 12~25# x2

Lat raises: 12~5#, 10~8#, 8~10#, 6~15#, & 12~8#, both right and left
Seated dumbbell press: 12~15# x2

Dumbbell curls: 12~25#, 10~30#, 8~35#, 6~40#, & 12~30#
Consentration curls: 12~25# x2

Dumbbell extentions: 12~20#, 10~25#, 8~30#, 6~35#, & 12~25#
Bench dips: 12 of em'

So that's it for today. Ain't ya proud of me?

Take care,
-Phil