7 minute warm-up walk
33 minute MAP run
7 minute cool down walk

I woke up with a mild headache. I went to bed super early last night and was ready to go about 3:00AM! I got sleepy again just when I needed to get up to run. The run cured my headache. What's up with that?

Pilates
basic mat routine

weights
I went to the gym after work. I did all body parts, except my thighs, they are really sore and tired.