Wed, Feb-27-02, 12:24
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Just one thing you should remember when eating real sugar.....the insulin spikes. It may be under 40 grams of carbs but what does it do to your insulin levels?
Insulin in the blood stream means no fat burn. Is it worth it?
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