Yesterday I got up and weighed myself and was disgusted at the results. I has somehow gained 4lbs after following the plan to a tee. I decided that I would take a small break and treat myself to some goodies. I had Jello pudding, some hostess chocolate donuts, a nutty bar and some mac&cheese through the course of the day. After I ate the pudding and the donuts, I felt like I had just downed a huge expresso! I was speeding my butt off from that sugar rush! It took me hours to come down and I ended up having a couple of cold ones just to try and calm down. All the while I knew I was only taking a short break from the diet and I did not feel at all guilty about it. This morning I weighed myself and found that I had lost three lbs.