Wed, Feb-27-02, 10:17
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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I just started taking flax seed oil about 10 days ago and since I am at goal weight I wont know if it helps to lose, BUT it does have many benefits. It contains omega-3 fats which is the GOOD kind of fats our bodies cant produce on their own. I think it is an excellent source to add to our systems.
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