Wed, Feb-27-02, 09:47
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Glad you're feeling better, Bill. I've been there - those cramps hurt!
Be sure you're drinking enough water - dark ketosis is often a sign of dehydration not better fat burning. Whether you're pink or dark pink you're burning fat - it's far more important to be well hydrated. It's the water that flushes out the burned fat and nasty toxins.
Nat
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