Wed, Feb-27-02, 09:30
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sorry, Cherio, but there really aren't any exercises that you can do which will 'target' a specific body part fat losswise. It is all a function of how much fat you have and how much fat you lose. Continued aerobic exercise and weight training will help you lose the fat - all over. Where it comes off is a function of genetics. Women typically lose the fat around hips and thighs last, if it's any consolation.
Nat
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