10 minute warm-up walk
30 minute MEP run
8 minute cool down walk

I had to walk several times during my run. My heart rate monitor kept beeping because my heart rate was too high. I'm not sure why this was. I feel the same, not running faster or anything... The only different thing I can think of is that I'm doing induction (again). I have no idea why that would affect my heart rate?

Pilates
basic mat routine