Welcome Welcome Welcome.

This is a great place to be and we will all be pulling for you.

When I think of the long run, 154 pounds yet for me to loose, it seems unsermountable. So instead of being depressed and down and feeling blue because the weight won't melt overnight, I concentrate on how am I feeling today.

You have taken the first step, you just need to continue to move foward. Tomorrow and the next day YOU will start noticing differences. Celebrate the Sunshine Moments. For me they keep me motivated. Post to this board. It can become addictive.

Above all, welcome. You are with friends now.




Dee