Sun, Jan-16-05, 03:56
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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Rainy and cold again today. I skipped my warm-up walk today, because I was really pressed for time. I rationalized it this way...better to run minus my warm-up than to skip the whole thing.
I thought the warm-up wasn't really doing anything for me, since I'm freezing cold when I start to run. I really need the warm-up!!
30 minute MEP run
10 minute cool down walk
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