Managed to fit a week day session at the gym this week. Don't know why, but my cv stuff was very hard and could not do it all. Started off bad, but resistance training went ok. Was really pleased to be able to do the treadmill bit at the end in full though. Had a good nights sleep, but still seem to be glowing (my cheeks) from last nights efforts. Must drink more water!!!

I completed only 4 mins on the rotex at level 3 - very hard work
Abductor machine did 16 reps, twice, at 30 kg
Two sets of 16 lunges for each leg - 64 all told
Using a body pump bar did
16 reps twice of upright row at 7 Kg
16 reps twice of bicep curls at 10 Kg
16 reps twice of inline bench press at 10 kg
16 reps twice of bench press at 10 kg
Missed out the glidex at level 3
Did 15 vacuum holds
Then two sets of 16 dorsal leg raises on each leg - 64 again
Treadmill - for the first time in about 4 weeks did 15 minutes at 3.0 kph and 2% gradient.