goal progress

I met my exercise goals this week. HOORAY! I'm loving my running.

I am also trying to quit swearing and gossiping. Not doing so well in that department. My swear jar ( 100yen a swear, that's about a dollar) is not exactly empty. I have improved, but still have some work to do.

As for the gossip. I was doing ok all week, until yesterday. I have been getting some weird e-mails from a family friend and I called my sister to vent. It ended up making me feel really bad.

72 kg or 158.5lbs
that's a loss of 2 kg! Hooray!!