Sat, Jan-15-05, 00:47
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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15 minute warm-up walk
15 minute MAP run
15 minute walk
15 minute MEP run
15 minute walk
15 minute MAP run
weights
It's 4 degrees C and raining. I couldn't get out of bed this morning to run, so I went this afternoon. Something happenlng in my left arch, not pain exactly.
I went to the gym tonight, bitterly cold ride there on my bike. I did all body parts, but added an extra set on some exercises.
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