15 minute warm-up walk
15 minute MAP run
15 minute walk
15 minute MEP run
15 minute walk
15 minute MAP run

weights

It's 4 degrees C and raining. I couldn't get out of bed this morning to run, so I went this afternoon. Something happenlng in my left arch, not pain exactly.

I went to the gym tonight, bitterly cold ride there on my bike. I did all body parts, but added an extra set on some exercises.