Gym- 5:15am

Had really good cardio workout. Treadmill-35 minutes

Reimplemented weight training. Biceps 3 sets of twelve-3 different types of exercise.

Leg lifts-outer thighs-50 reps each leg
Inner thighs-25 each leg

Abs- bicycle type-3 sets of 25
Lower abs leg lift 3 sets of 15